4 Dietary Supplements to Boost Your Immune System – Health and Balance

4 Dietary Supplements to Boost Your Immune System - Health and Balance

Dietary supplements, like vitamins, minerals, botanicals, amino acids and enzymes, may be synthetic or extracted from food sources. Health and balance are two of the main reasons people use dietary supplements.

In 2021, people are especially interested in ways that they can boost their immune systems.

These few dietary supplements can help:

1. Vitamin C

If you have a cold or are feeling sick, Vitamin C may help. People use this vitamin that you can find in citrus fruits for its ability to promote immune health. The vitamin is responsible for:

  • Removing and replacing old cells
  • Protecting against oxidative stress
  • Reduces the duration of the common cold

Researchers found in one study focused on athletes that high physical stress individuals, such as marathon runners, could reduce their risk of colds by as much as 50% by taking Vitamin C.

2. Vitamin D

Vitamin D is essential for a healthy immune system, and it’s one of the easiest supplements to get into your diet by simply going out into the sun. But for a lot of people, they’re stuck behind a computer screen or in an office.

Studies show that Vitamin D helps with:

  • Immune system defense
  • Decreases inflammation

Additional studies suggest that Vitamin D may help improve immune system response and also protect against respiratory infections. Alternatively, a deficiency in this key vitamin may negatively affect immune function.

3. Elderberry

You can find elderberry in gummies, juice and other forms. People use it to combat colds and flu, and improving immune function. There are also researches to determine its efficacy in boosting immune health.

The supplement enhances immune response and helps reduce the symptoms of colds and influenza.

There’s also evidence that this supplement works has antiviral and antibacterial properties. If you don’t want to take elderberry daily, you should keep it around just in case you catch a cold or get the flu.

4. Astragalus

A natural supplement, Astragalus is an interesting addition to our list because it’s less well-known, yet it has been an important part of Chinese medicine. Often found as an herb, but can also be purchased in pill form, this supplement could significantly increase immune response.

Researchers believe that the supplement is able to improve immune response.

In traditional medicine, it is common to use the root of the plant, and it’s often combined with other herbs to boost its effectiveness. If you’re taking medicine designed to suppress the immune system, cease taking this supplement.

Bonus – CBD

CBD isn’t a dietary supplement, but it may also be able to help boost your immune system.
How?
One of the key benefits of CBD is that it calms you down. When you add melatonin to the equation, you’ll benefit from higher quality sleep.

And sleep studies show that chronic sleep deprivation increases inflammatory markers and can impact the immune system.

Wrapping Up

Dietary supplements can help boost your health and add balance to your diet. While supplements can boost your immune system, it’s also important to make smart lifestyle choices, eat well and exercise regularly.

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