Everyone deserves a good night’s sleep, 6-8 hours minimum, with no random wake-ups in between. And yet, so many of us struggle with precisely this. Why is it so difficult for so many of us to go to sleep at night? If only sleep medication wasn’t so enticing.
However, unless you have severe, clinical insomnia, there are ways you can sleep well at night and wake up all happy and jolly in the morning without using prescription medication. Here is how:
Identify the Cause
Sit down with your therapist, or by yourself if you don’t have a therapist and try to point out where the root of your insomnia lies. Anxiety is one of the most common reasons why people fall prey to insomnia. Other reasons include work stress because of piles and piles of work, and trouble with relationships.
Once you have identified why you are losing sleep, you can eliminate the leading cause and work on sleeping better at night.
Take Natural Supplements or Use a Diffuser
In case you don’t have severe, clinical insomnia, you can try using natural supplements instead of prescription medication. These supplements include Chamomile or Valerian root tea. You can also get your hands on some essential oils and use them in a diffuser so that their vapors scatter in your room and the scent has a calming effect on you. Some people use lavender aromatherapy to promote sleep and help fight insomnia.
Try CBD with Melatonin
Many studies indicate the positive effects of cannabinoids on sleep quality. Some research is also beginning to build, supporting CBD’s calming impact on the central nervous system. CBD can work synergistically with melatonin, a naturally occurring hormone that your brain produces in response to darkness. Sometimes, taking a melatonin supplement may assist in helping regulate sleep.
DflySD nighttime CBD Oil with melatonin has 33.3 mg of broad spectrum hemp extract and 0.5mg of melatonin per serving to help you fall asleep faster and get a night of quality sleep.
Tire Yourself Out During the Day
The root of your insomnia can also lie in the fact that you don’t tire yourself out enough during the day. Take a scrutinizing look at your routine and figure out what you do throughout the day. Remember that your mind and body need to be tired at the end of the day for a good night’s sleep. So if you are physically exhausted but mentally energetic, you might not be able to sleep very well and vice versa. Tire out the part of you that isn’t tired enough by nighttime and you just might see a difference.
Don’t Eat Right Before Bed Time
Most of us are guilty of eating right before bed, better known as a midnight snack. Try not to eat anything two hours before sleep time. This will help you not feel hungry before bed and to avoid unnecessary snacks. Eating right before sleep can cause digestive issues, which might have you waking up in the middle of the night and running to the toilet! Naturally, this is one of the worst ways to ruin your sleep.
Sleeplessness is found relatively commonly in today’s highly stressful societies, but you do not need to resort to heavy pharmaceuticals to power through it. Self-care and natural alternatives such as CBD can pull you through as well.