How to Use CBD: Oil, Gummies, Topicals – Find the Best Product for You
- What Are CBD and THC?
- What Is the Difference Between Marijuana and Hemp?
- 6 Common Reasons Why People Use CBD
- Types of CBD Spectrums
- Quality and Testing
- How to Use CBD and Types of Products
- How to Get Started With Using CBD
- What Is the Perfect CBD Dose
- How Long Does It Take for CBD to Work
- How Long Does CBD Stay In Your System
- Where Can I Find CBD Near Me
We hear about CBD everywhere. Why is it so popular? If it’s the first time you consider using it, you probably have tons of unanswered questions. To help you understand how to use CBD, let’s dig further into some basics.
What Are CBD and THC?
Even if these are becoming familiar terms nowadays, you may still wonder what they mean and what’s the difference. No worries, we’ve got you covered:
- CBD stands for Cannabidiol, and it’s one of the hundreds of chemical compounds (cannabinoids) found in the Cannabis plant.
- THC or Tetrahydrocannabinol is another well-known active compound produced by the Cannabis plant.
The difference between CBD and THC is that THC has an intoxicating effect. Or in other words, it gives you that sensation of being “high.” On the opposite side, CBD does not cause a “buzz.”
This attribute has made CBD widely favored among those seeking a non-intoxicating way to enjoy Cannabis’s potential.
What Is the Difference Between Marijuana and Hemp?
The main difference between marijuana and hemp is their chemical composition. The hemp variety has a high concentration of CBD and low levels of THC, and the marijuana plant has high levels of CBD and THC.
You can find CBD extracted from hemp or marijuana. Even though they both come from the Cannabis plant, they should not be confused:
- Hemp-derived CBD is characterized as non-intoxicating, meaning you don’t get high. Thanks to its low THC content. Hemp-derived CBD must have no more than 0.3% THC.
- Marijuana-derived CBD has a much higher amount of THC. You can find oils with levels between 4%-25% THC, causing its user the commonly known “buzz.”
6 Common Reasons Why People Use CBD
- Control Anxiety: studies have found that CBD may help with PTSD, social anxiety, anxiety-related insomnia, and panic disorder.
- Arthritis Pain: Many Arthritis patients use or consider using CBD for pain relief, improved sleep, and overall well-being.
- Inflammation: Some research on animals suggests that CBD may reduce inflammation.
- Workout: Athletes go to CBD for its anti-inflammatory properties. From sore muscles to workout-related injuries, CBD has become the go-to relief for many sports lovers.
- Sleep: Some research supports CBD and other Cannabinoids could help improve sleep. CBD may interact with some body receptors, potentially assisting the sleep cycle.
- Overall well-being: When taken regularly, CBD can help support the body’s inner balance. By improving mood, sleep, anxiety & stress levels and relieving pain, you can live a healthier and happier life.
Types of CBD Spectrums
When you are ready to buy a hemp-derived CBD product, you will have several options to choose from. One of those options is the spectrum of the product: full spectrum, broad spectrum, or Isolate CBD.
What’s the difference?
The terms refer to the degree to which the product is processed. Raw hemp goes through an extraction process where cannabinoids, flavonoids, and terpenes are stripped from the material and dissolved in oil.
- Contains all compounds naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids such as CBD.
- Has trace amounts of THC (no more than 0.3%)
- Contains all compounds naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids such as CBD.
- All compounds are removed, creating a pure CBD product.
Why choose one spectrum over another?
A theory known as the “entourage effect” indicates that the Cannabis plant compounds work better together than when taken alone.
But even though full spectrum products contain very low amounts of THC. That may not be an option you want to pursue.
If you are sensitive to THC or go through routine drug testing at work, you may want to avoid a full spectrum product.
Broad spectrum CBD goes through additional processing to entirely remove THC while maintaining the other naturally occurring compounds. This can be an ideal option if you are looking to avoid THC.
Quality and Testing
Hemp acts as a “hyperaccumulator,” which means it absorbs everything from the soil it grows. This can have two sides: It can absorb valuable components, like vitamins and minerals, or harmful toxic chemicals and heavy metals.
5 Ways to Identify High-Quality CBD
- Look for Hemp-derived CBD.
- Make sure it is grown in the USA.
- Follows Good Manufacturing Practices.
- Includes mg per serving in the label.
- Has their COA’s (Certificate of Analysis) by a third-party lab available for you to check.
With all the CBD available, you want to pay close attention to where you put your dollars. Get the best results and avoid unwanted effects.
Are CBD Products Safe?
More research is still needed, but so far, CBD is considered a natural, safe, and widely tolerated alternative. If you are taking other medications, CBD may interact with it compromising its safety. We always recommend talking to your doctor before you begin using CBD.
Why Is It Important to Consume Hemp Grown in the USA?
CBD products are not Food and Drug Administration regulated (FDA). This makes them often lack standard tests. To ensure you take quality, safe and effective products, it’s best to only choose CBD from top-quality manufacturers sourced from US-regulated hemp farms.
Why Is Testing Important?
Besides the fake labels, many products on the market contain harmful additives that can make you sick. A COA from a certified third-party lab will help you verify you are getting what you are paying for.
How to Use CBD and Types of Products
Now that you’ve learned the basics and things to look out for when getting started with CBD. Let’s start digging into the type of products you will find and how to use CBD in its different forms.
Types of CBD Products
Each type of product has a different bioavailability (the absorption process by your body from the application area to the bloodstream). The delivery method and entry route into your system will affect how much CBD and how fast it will enter your bloodstream.
Depending on your needs, you’ll want to go for one or another to obtain the desired benefits.
How to Use Different CBD Products
You apply CBD topicals directly to the skin. People commonly use it for inflammation, muscle, and joints pain. When you apply it to the skin, the different layers absorb the CBD, helping alleviate pain and inflammation.
- Pills & Capsules: Pills and capsules allow you to take a consistent dose of CBD easily. But when you swallow them, they have to go through your digestive system, and fewer compounds reach your bloodstream.
- Gummies: Like pills and capsules, CBD gummies provide a consistent dose and have to travel your digestive system. The great thing about gummies and what makes them so popular is that they are discreet and have great taste.
- Oils and Tinctures: CBD oils and tinctures are best absorbed when placed under the tongue for 60 to 90 seconds and then swallowed. This way, the effects are not decreased by digestion. The sublingual method allows the different compounds to enter the bloodstream faster and interact with the ECS.
Vapes and Sprays
- Vapes: When you vape, you inhale the CBD vapor. This way, CBD enters the bloodstream faster than other forms. There are a few cons to this form of using CBD. It is hard to control the dose you are taking, and the long terms safety of smoking CBD is still unknown.
- Sprays: You will dispense directly into your mouth with an oral spray, generally under the tongue or inside the cheek. Like with vaping, it becomes challenging to control the dose you are taking when using a spray.
How to Get Started With Using CBD
When taking CBD for the first time, you want to evaluate a few factors:
- Ask yourself, why are you taking CBD? Some people decide to use CBD to find relief from a condition, and others simply seek a daily balance. Depending on your reason for using CBD and the desired results, you may need to take a higher or lower dose.
- Did you choose a high-quality product? Unfortunately, not everyone crafts their products the same way. Be aware of ingredients you should avoid in your CBD and learn how to identify a High-Quality CBD product.
- Are you taking the correct dose? Being a natural product, and given all the variables that can influence the correct serving, it may be hard to calculate the “perfect” dosage. Start always with a smaller dose and then build from there. You want to see how your body reacts to it.
Once you establish a CBD routine, keep consistency to ensure CBD builds into your system before analyzing results.
What Is the Perfect CBD Dose
In your journey of learning how to use CBD, you’ll come across the question – How much CBD should I be taking? There are several variables to keep in mind when figuring what is the perfect CBD dose for you. Some are:
- Quality of the product
- The reason you are taking it
Is there a universal dosage when we talk about the right amount of CBD? The answer is no. Someone taking CBD for well-being will need a lower dose than those taking it for anxiety or pain.
A good quality product will indicate the amount of CBD per serving and a recommended dose. If you are just starting to use CBD, go with the smallest dose recommended by the retailer and slowly increase from there until you achieve your desired results.
How Long Does It Take for CBD to Work
CBD works differently across its users, and the way of consumption will determine how long it takes to feel the effects. Additionally, your body weight, metabolism, and dosage will also affect the time it takes for you to feel it.
In general, when you inhale CBD, or you apply it topically, you can feel it within minutes.
If you use a transdermal application, you ingest it or take it sublingually; you may start feeling it after 30 min to an hour.
CBD may need to build into your system with some applications like CBD oil before noticing any difference. Some users report it has taken several weeks of routine use before experiencing an improvement to a condition.
How Long Does CBD Stay In Your System
Like the question, how long it takes for CBD to work? How long do the effects last? Is somewhat a contentious one. You may hear from some users that the effects wear off after an hour or two, while others will tell you they stay up to 8 hours (or more) after taking it.
Commonly, CBD effects span about 2 to 8 hours.
Tolerance level, amount consumed, metabolism, the form of dosage, and many other factors will dictate how long you may feel the effects. But the form of dosage will play a significant role.
How Long Does Edible CBD Stay In the System
CBD oil and tinctures taken sublingually: Effects may begin after about 15 to 30 minutes and last anywhere between 4 to 6 hours.
Oral Capsules: Effects may begin after about 1 hour and last up to 8 hours.
Edibles (infused CBD products): Effects may begin after about 1 hour and last anywhere between 4 to 6 hours.
How Long Does Topical CBD Stay In Your System
Since these applications bypass the digestive tract but are absorbed directly through the skin into the bloodstream, the effects are usually faster than ingested forms.
You may notice topical CBD effects in 15 to 20 minutes and can remain for as much as 6 hours.
Where Can I Find CBD Near Me
If you have decided you want to give CBD a try, you are likely wondering – where can I buy high-quality CBD near me?
There are different options. Some grocery stores now offer CBD products. You may also find specialized CBD stores where you live, or you can purchase it from an online store.
No matter where you decide to buy your CBD, be sure you get a high-quality product.
Yes, hemp-derived CBD is legal. The 2018 Farm Bill legalized hemp-derived CBD products that contain no more than 0.3% THC.
Broad spectrum CBD or CBD isolate products should not show in a drug test because drug tests generally screen for THC. If you are taking a full spectrum CBD product, there are chances it could show up since those have traces of THC.
Experts strongly recommend that CBD is avoided during pregnancy and while breastfeeding.
There is still much to learn about taking CBD with alcohol, but some research suggests CBD and alcohol may amplify each other. Because of the lack of studies, it is hard to determine whether combining both compounds can positively or negatively affect your body.
CBD extraction refers to how CBD is extracted from the hemp plant to create the CBD product. The method used will affect the final quality of the product. There are several methods to do it, but CO2 is the most precise and safe.
According to the TSA’s website:
“Marijuana and certain cannabis-infused products, including some cannabidiol (CBD) oil, remain illegal under federal law except for products that contain no more than 0.3 percent THC on a dry weight basis or that are approved by FDA. (See the Agriculture Improvement Act of 2018, Pub. L. 115-334.) TSA officers are required to report any suspected violations of law to local, state or federal authorities”.
Since Hemp-derived CBD products contain no more than 0.3% THC, you should be fine to travel with them. But it is always safe to contact TSA to confirm based on the type of product you plan to travel with.