From changing jobs, moving, sorting out office workload, coping with a difficult boss, family issues – just name it – we all had that one time we experienced anxiety.
The average contemporary everyday life is packed with anxiety triggers. Anxiety symptoms are common. But if left unattended, they may grow to become a severe health challenge.
Here are typical signs of anxiety:
Sweaty palms, racing pulse, dry mouth, and shay hands are common symptoms of anxiety. When anxious, a portion of your sympathetic nerves overreacts. This reaction happens when the brain senses danger and alerts the body.
Anxiety boosts heart rate and causes hyperactivity. Although this is nature’s thoughtful way to help the body fight real threats, in most cases, the fear is non-existent – except in your head.
Here’s another common anxiety symptom, mostly among teens and children. This condition is characterized by a discomforting urge to move.
Although not every anxiety sufferer feels restless, it’s, in most cases, a pointer to anxiety. If you feel restless most days for an extended period that suggests anxiety disorder.
Getting quickly tired is another sign of anxiety. This isn’t common, as, instead, many anxiety disorder patients record arousal or hyperactivity.
Also, note that fatigue is common with conditions like depression; hence, it might not be a sufficient stand-alone diagnosis.
Lack of Focus
concentration difficulty is a common telltale sign of anxiety. Research shows anxiety inhibits working memory, a memory for short-term information. Little wonder why many record reductions in performance and general productivity during anxiety.
Again, lack of focus is not exclusive to anxiety; it also occurs in people with depression, attention deficit disorder, to name only a few.
No sleep for troubled minds. If you find yourself struggling to fall asleep or stay asleep, anxiety is one of the possible culprits.
Although insomnia and anxiety are commonly linked, researchers are yet uncertain whether anxiety contributes to insomnia or vice versa – or both.
But research shows that insomnia improves with anxiety disorder treatment.
Anxiety comes with panic attacks. Such attacks come with shaking, sweating, heartbeat, chest tightness, nausea, short breadth and fear of losing control.
Besides these common anxiety symptoms, other signs of anxiety include withdrawal from socials, irrational fears, tensed muscles, etc.
That said, anxiety is an umbrella name for a range of conditions.
Types of Anxiety Disorders
There are different types of anxiety disorders. Here are a few:
- Generalized Anxiety Disorder or GAD
This condition comes with worry about events or activities – even routine ones. Headache, trouble sleeping, stomach upset, etc., are characteristic symptoms.
This is when people fear certain situations or places that make them feel embarrassed, powerless or trapped. This may cause panic attacks.
- Obsessive-Compulsive Disorder
Obsessive-Compulsive disorder refers to the chronic experience of intrusive or unwanted worries and thoughts that trigger anxiety. Patients may have to engage in certain rituals to find relief, even if they know how trivial the thoughts may be.
Cause of Anxiety
Health practitioners are not entirely sure what causes anxiety disorders. However, we believe traumatic experiences can increase the chances of anxiety, particularly in people already prone to it.
Genetic is another suspect.
In many other cases, anxiety may, itself, be a symptom of an underlying condition.
Anxiety may also accompany specific health concerns, such as bipolar disorder and depression. This is most common with GAD, which usually comes with other forms of anxiety or mental condition.
Away from the Conventionals, CBD may Help
Research and user testimonies show CBD can help manage anxiety.
For instance, the National Institute on Drug Abuse conducted research and found CBD may help manage stress. The study subjects showed fewer behavioral symptoms after CBD doses. Increased heart rate and other physiological symptoms were improved, notably.
People with Post-Traumatic Stress Disorder(PTSD) and social anxiety disorder(SAD) may also enjoy CBD’s potentials.
CBD may also come in handy for insomnia caused by anxiety.
A 2011 research shows SAD patients who had CBD experienced a remarkable improvement in their anxiety levels.
Sleeplessness, lack of focus, abnormal agitation, insomnia, and panic attacks are common signs of anxiety.
Managing anxiety can be tricky. First, conventional treatments are not cheap and the cost keeps soaring.
Again, users of anti-anxiety prescriptions report a range of adverse effects. Too often, these medications leave more problems than you tried to solve initially.
Well, if your medications are doing well, then you’re in luck –there might be no need to consider something new.
But with the flawed anti-anxiety pharmaceuticals, many are shifting to more natural alternatives, of which CBD is notable.